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  • olive oil

    New Olive Oil Health Discovery

    Research shows that the beneficial effects of olive oil
    may extend beyond cholesterol control.

    Replacing saturated fats with unsaturated fats such as
    olive oil can help reduce cholesterol and keep the heart
    healthy. Now researchers have discovered that fresh
    extra-virgin olive oil contains a compound that helps
    fight inflammation.

    RealAge Benefit: Eating a low-fat diet -- and eating
    healthful unsaturated fats when you do eat fat -- can
    make your RealAge as much as 6 years younger.
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